Learn to Reduce Symptoms of Stress Through Stress Management Therapy in Peoria IL
Every day, we must contend with stress. Sometimes, stressors can be a busy day at work, or an unplanned visit to the doctor. Whatever your stressors may be, we each encounter stress throughout our lives. While some stress can be a source of energy or motivation, too much stress can lead to harmful side effects. When stress becomes too much to bear, it is time to implement a plan to address that stress. Thankfully, through stress management therapy in Peoria IL, Chapin & Russell Associates can teach patients how to cope with stress in a healthy manner.
How We Assist with Stress Management
Stressors in your life can be managed with a variety of interventions. Some of the treatment options available at Chapin & Russell include:
- Cognitive Behavioral Therapy – Several of our counselors address stress management through CBT, a popular type of talk therapy. In a session, we help our clients identify the numerous stressors contributing to their overall stress. Once the source of unhealthy stress is discovered, we explore our client’s self-talk, expectations, and perceptions to help them reframe these in a manner that can improve their confidence in handling the challenges of life more effectively. Our counselors teach clients effective coping mechanisms and positive thinking that prove beneficial for reducing stress.
- Lifestyle Adjustments – While some stressors are unavoidable, other sources of stress can be identified and eliminated. However, establishing a healthy pattern of living may require an individual to make some personal lifestyle changes. By talking with a counselor, we can help you discover your likely stress triggers. We then help you put together a plan for implementing these changes to prevent such stressors from recurring, introducing positive adjustments to your daily routine.
- Neurotherapy – While not yet a common method for stress management therapy in Peoria IL, neurotherapy is highly effective for minimizing stress. Through neurotherapy, we measure your brain’s electrical signals to identify potential dysregulation. Neurotherapy sessions help teach your brain how to maintain optimal brain wave activity, reducing the worst symptoms of stress. Additionally, neurotherapy can be done with counseling, making stress management therapy in Peoria IL more effective.
Our Other Counseling Services
Chapin & Russell’s team of counselors and mental health professionals, understand the needs of our clients. We have been a premier provider of mental health services for years serving the Greater Peoria area with comprehensive interventions including counseling, coaching and neurotherapy. We also, provide telehealth services through telephone or videoconferencing. In addition to stress management counseling, examples of other counseling services we cover include:
- Depression Therapy
- Anxiety Therapy
- Anger Management
- Eating Disorders
- Relationship Therapy
- ADHD and Learning Problems
- Insomnia and Sleep Hygiene
- And More
Give Us a Call
Don’t let the symptoms of severe stress overwhelm you. When daily stressors become too much to handle alone, seek stress management therapy in Peoria IL from Chapin & Russell Associates. To schedule an appointment, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
