Concerned About Your Mental Health? Consider Psychotherapy in Peoria IL
Understanding what psychotherapy is and how it works, can be quite confusing and complicated. Choosing a treatment option for mental health concerns does not have to be difficult. Psychotherapy, otherwise known as “talk therapy,” is the standard and very effective method for resolving problems of all kinds. At Chapin & Russell Associates, we strive to make psychotherapy for Peoria IL residents as accessible as possible. Call us today if you feel you can benefit from personal counseling.
Types of Psychotherapy
Although counseling encompasses a wide range of approaches, there are several psychotherapy approaches commonly utilized by our counselors to assist our clients. Depending on your specific mental illness or life circumstances, some of the therapy approaches we offer include:
- Cognitive Behavioral Therapy– Through CBT, we help individuals identify harmful and ineffective thinking and behavior patterns. After identifying such patterns, we teach our patients how to replace them with more functional thoughts and behaviors.
- Dialectic Behavioral Therapy – This type of psychotherapy is similar to cognitive behavioral but instead focuses on regulating emotions. Dialectic behavioral therapy is most commonly used to help clients with suicidal thoughts, borderline personality disorder, or severe trauma.
- Psychodynamic – Intrusive, destructive or inappropriate thought patterns and behaviors can be influenced by your childhood and upbringing. If such is the case, our counselors will help you explore old thoughts patterns and behaviors and introduce methods for changing “old habits.”
- Interpersonal Skills Training – Standard interpersonal therapy has a shorter treatment period than other psychotherapy types. During interpersonal therapy, our counselors help clients understand underlying interpersonal issues and how they can be dealt with in healthy ways.
- Supportive – If confidence and self-esteem are issues for you, supportive therapy might be your best treatment option. Supportive therapy helps to build self-esteem, reduce anxiety, and teach patients ways to improve social functioning.
What Does Psychotherapy Help With?
There are very few mental health problems or personal conflicts that can’t be resolved through psychotherapy in Peoria IL. By working with our counselors, you will be able to identify the source of your stressors and receive the help needed to establish strategies and maintain your mental wellbeing. We’ve helped hundreds of clients with problems involving:
- Abuse and Trauma Recovery
- Anger Management
- Anxiety
- Couple, Marital, Premarital, and Family Relationship Problems
- Depression
- Grief and Loss
- And More
Contact Us
The quality of your mental health does not have to be compromised if you are seeking psychotherapy in Peoria IL. If you are in need of professional counseling services in Central Illinois, count on the team at Chapin & Russell Associates. You can contact us at 309-681-5850 to schedule an appointment. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
