Improve Your Mental Health with Help from Peoria Therapists
Are you feeling down or lonely? Have intrusive thoughts got the best of you? Are you unsure why you feel the way you do? You aren’t alone in your mental health struggles. Thousands of individuals throughout Illinois are looking for the best ways to manage and improve their mental health. However, without guidance from a trained and experienced therapist, it can be challenging to overcome emotional dysregulation alone. When seeking help from Peoria therapists, count on Chapin & Russell Associates.
Is Therapy Right for You?
Absolutely! There is no “wrong” or “right” person for therapy; anyone can benefit from talking with a counselor. If you feel like daily life has become challenging to navigate and complicated by intrusive thoughts, mood swings, and negative emotions, talking with a therapist can help. Some common issues we see individuals struggle with include:
- Loneliness
- Feeling down and lonely is normal, but feeling these emotions constantly can require intervention from a trained mental health professional. Chapin & Russell Associates’ counselors will identify the causes of loneliness, whether due to depression, social anxiety, or otherwise, and help you overcome isolation.
- Significant Life Changes
- Life has its ups and downs, some minor and some extreme. From the birth of a child to the loss of a job, changes in your life impact your emotions. However, we as humans don’t always react well to change. Counseling aims to help you process the emotions surrounding life changes healthily.
- Emotional Dysregulation
- Feeling happy, sad, excited, nervous, angry or scared over a day is normal. What isn’t normal is feeling all these emotions within hours, not days. Such emotional dysregulation can make it difficult to function and could strain relationships. Chapin & Russell Associates’ counselors assist clients in controlling their emotions and determining what caused such dysregulation in the first place.
How Can We Help?
If you are having difficulty keeping your moods and emotions regulated, Chapin & Russell Associates can help. For years we’ve assisted clients throughout Peoria IL and the surrounding communities to overcome their worst mental health struggles. Managing symptoms of mental illness can be challenging, but the right tools are available to you with guidance from our Peoria therapists. Our counseling services include:
- Stress Management
- Eating Disorder Treatment
- Grief & Loss Therapy
- Anxiety Therapy
- Depression Therapy
- Anger & Conflict Management
- Divorce and Family Mediation
- Relationship Therapy
- And More
Contact Our Office
Support positive mental health with assistance from Peoria therapists from Chapin & Russell Associates! To learn more about our counseling services or to request an appointment, contact us today at 309-681-5850. Our office is located at 3020 W Willow Knolls Dr, Ste #2, Peoria, IL 61614.
