Having Difficulty Managing Your Mental Health? Find a Therapist Near You
When trying to stay on top of your physical health, simple interventions are easy to identify, such as healthy eating and exercise, however managing your mental health can be a different story. When experiencing symptoms of anxiety, depression, and stress, individuals can sometimes struggle to understand why they are occurring or how to cope. If this is the scenario you are in, the first step towards resolution is to find a therapist near you. By talking with the counselors at Chapin & Russell Associates, you can learn how to care for your mental health.
What Does Therapy Consist of?
“Is therapy right for me?” is a question we often hear at Chapin & Russell Associates. Any emotional struggle, significant life change, or personal trauma can be better processed with the help of a trained mental health professional. Everyone manages their mental health differently but identifying the source(s) of distress and the best methods for treatment is the foundation to better outcomes. Talking with a therapist can help with:
- Identification of the source of emotional dysregulation
- Understanding one’s triggers and how to avoid/cope with them
- Greater control over intense emotions and mood changes
- Boosted confidence and self-esteem
- Discovery of unhealthy behaviors and how they affect you
- Rebuilding broken or struggling relationships
- Management of mental health symptoms (Anxiety, Depression, etc.)
- Planning of personal goals
- And more
Treatment Options
Identifying the source of your emotional dysregulation is only a piece of the counseling process. Once there is an understanding of what affects your mental well-being, Chapin & Russell Associates takes steps to treat it. After our initial intake phone call, we schedule you with a therapist who can best address your symptoms and concerns. Follow-up sessions introduce interventions to address specific behaviors or diagnoses. For example, we might recommend exposure/response prevention for fear and compulsive behaviors or neurotherapy and heart rate variability training for stress and anxiety.
Our Counseling Specialties
When you find a therapist, you want them to be able to address your specific mental health concerns. Chapin & Russell Associates employs therapists from all practice areas and backgrounds, giving us a wealth of experience and diversity when treating your most pressing mental health disorders. We provide counseling and treatment for:
- Grief and Loss
- Anger and Conflict Management
- Abuse and Trauma Recovery
- Codependency
- Depression
- Anxiety
- Insomnia
- Pain Management
- Relationships
- Chronic Mental Illness
- And More
Give Us a Call
When you’re ready to make a change in your life and tackle the mental health challenges you face, know where you can find a therapist near you. Call Chapin & Russell Associates at 309-681-5850 to schedule a session. We serve Peoria IL, East Peoria IL, Pekin IL and the surrounding communities with in-person and telehealth counseling services, with offices at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
