Counselors Near You

Do What’s Best for Your Mental Health with Counselors Near You

As our understanding of mental health has deepened, so has the need for counselors. Chapin & Russell Associates takes the mental health needs of the Midwest seriously, employing counselors of varying specialties to assist clients with their specific problems. Whether dealing with symptoms of depression, having trouble managing anger, trying to build self-confidence, or other such concerns, you can rely on the Chapin & Russell Associates’ team of counselors near you.

When is the Right Time for Counseling?

There isn’t a wrong time to seek help from a counselor. The struggles you face are unique to you and can affect your physical health, mental health, relationships and more. If something in your life has caused stress affecting the way you feel, or you don’t seem to have control over your emotions, Chapin & Russell Associates’ counselors are here to help.

• Recent Life Changes
  • Positive or negative events in your life can directly affect your thoughts, feelings and attitudes. A family death, job loss, a failing grade in school, etc., can contribute to negative emotions. Positive life changes, like a recent birth or marriage, can also cause unwanted stress and anxiety. Working with Chapin & Russell Associates, you will find help to understand the impact of life changes, express your feelings, and learn effective coping methods and strategies for handling negative thoughts.
• Mood Swings
  • Have you noticed inconsistent emotions or intense moods flaring up in your daily life? If you believe your feelings are often out of your control, guidance from counselors near you can help. If you don’t address issues of mood swings, the highs and lows of your moods can negatively impact your relationships and functioning. The mental health professionals at Chapin & Russell Associates can help you to identify the cause of your mood swings and provide solutions to better manage your emotions.
• Loneliness
  • It’s common to feel a touch of loneliness once in a while. However, if loneliness is something you experience more often, it could be a sign that you are struggling with social anxiety or a lack of confidence. The longer you suffer in isolation, the worse your depression, stress or anxiety symptoms can become. Our counselors can provide the support and understanding you need if you have trouble overcoming your loneliness and isolation.

It’s All Connected

If you don’t address concerns with your mental health, such neglect can also impact your physical well-being. Every system in your body works in tandem with the others. Research has shown there is a strong mind/body connection and mental or emotional stress can impact your health. So, it’s crucial to seek assistance from a counselor when mental health problems arise. Chapin & Russell Associates will help you get to the root of your concerns and present treatment options that will provide you the most relief. Additionally, Chapin & Russell offers neurotherapy services through trained specialists at The Neurotherapy Institute of Central Illinois. Neurofeedback, matched with counseling, is an effective method for treating depression, anxiety, ADHD, anger management, stress and more.