If Facing Overwhelming Exhaustion, Find Effective Burnout Treatment in Peoria IL
Sometimes, life becomes more stressful than we can handle. Struggles at work, challenges at home, and the continual need to “keep going” can inevitably lead to severe mental and physical strain that impacts everything you do. If you believe you are experiencing symptoms of burnout due to your present work-life balance, the time to seek burnout treatment in Peoria IL is now. Talk with the mental health professionals at Chapin & Russell Associates to discover how you can best treat your burnout.
Understanding Burnout
Burnout is a state of chronic physical and emotional exhaustion often coupled with feelings of cynicism, detachment, and a sense of ineffectiveness in one’s professional life. It frequently occurs when work demands become overwhelming or when the rewards (monetary, social, or emotional) fail to meet an individual’s expectations. Some examples of the physical and emotional symptoms of burnout include:
- Fatigue
- Illness
- Stomach Problems
- Headaches
- Lack of Motivation
- Feelings of Helplessness
- Increased Feelings of Cynicism
- Inability to Feel Satisfaction
How Can Burnout Be Treated?
Thankfully, burnout isn’t something you have to live with forever. You can take steps to mitigate many of burnout’s symptoms while preventing burnout from reoccurring. One such method for burnout treatment in Peoria IL, cognitive behavioral therapy, is often the first way many individuals learn to manage burnout. However, if general counseling isn’t enough, Chapin & Russell Associates provides a more specialized treatment program: neurofeedback therapy through the Rejuvenate Program.
- Counseling – Through cognitive behavioral therapy, our counselors approach burnout treatment in a structured, measured way. It starts with talking about your daily life and identifying the factors contributing to your feelings of burnout. Once identified, our counselors provide advice and training for better managing burnout symptoms, creating a healthy work-life balance, and developing skills to prevent burnout in the long run.
- Neurofeedback Treatment – In addition to counseling services, the Chapin & Russell Associates’ Rejuvenate Program can further resolve burnout. As our understanding of the brain has continued to expand, neurofeedback has become an important tool for adjusting brain wave functions to address anxiety, stress, trauma, emotional balance and cognitive functioning. Considering all these physical and mental factors are impacted by burnout, neurofeedback proves to be an effective method for treatment.
What Are Some Other Counseling Options?
If burnout treatment isn’t the mental health service you need, Chapin & Russell Associates can still assist. Our office consists of highly experienced counselors, well-versed in multiple areas of mental health interventions. No matter the needs of our clients, we can provide detailed, focused counseling that addresses the specific issues you face. Examples of our counseling services include:
- Depression
- Anxiety
- Anger and Conflict Management
- Chronic Mental Illness
- Pain Management
- ADHD and Learning Problems
- Abuse and Trauma Recovery
- Grief and Loss
- Stress Management
- Eating Disorders
- And More
Call Our Office
Before the impact of burnout becomes too much to bear, seek effective burnout treatment in Peoria IL from local mental health specialists. Give the counselors at Chapin & Russell Associates a call today! To learn more or schedule an appointment, contact us at 309-681-5850. We are located at 3020 W Willow Knolls Dr #2, Peoria, IL 61614.
