Start Improving Your Life Through Burnout Treatment in East Peoria IL
Are you finding yourself missing deadlines at work? Has your productivity and motivation all but disappeared? Are you not sure why you continually feel exhausted or fatigued? You’re likely contending with symptoms of burnout. In today’s world, more and more is expected of us, and it can be challenging for anyone to keep up. Thankfully, burnout treatment in East Peoria IL is available; Chapin & Russell Associates can provide the guidance you need to overcome stress and fatigue.
What Exactly is Burnout?
Burnout syndrome is a condition that anyone can experience. It stems from an accumulation of emotional exhaustion and stress (related to work, school, relationships, etc.) outside of an individual’s control. As stressors continue to pile on, it’s common for individuals to feel less energetic, discouraged, and overall pessimistic. Furthermore, if left unchecked, burnout will contribute to a cycle of stress and exhaustion, further exasperating your symptoms and impacting your work, relationships and health. Some common symptoms of burnout include:
- Emotional Exhaustion: Constant feelings of fatigue, overwhelmed and drained.
- Reduced Performance: Difficulty concentrating and a decrease in productivity.
- Depersonalization: Detachment, feeling disconnected from oneself and others.
- Negative Attitude: Pessimism, cynicism and negativity towards oneself and work.
- Physical Symptoms: Insomnia, headaches, stomachaches, and changes in appetite.
- Reduced Motivation: Lack of enthusiasm and drive, and feelings of hopelessness.
- Interpersonal Problems: Difficulty in maintaining personal and professional relationships.
Helpful Ways to Treat Burnout
If you believe your burnout to be minor and something you can work through with a little effort, there are plenty of ways to do so yourself. However, burnout can sometimes be too much for one person to handle. As such, Chapin & Russell Associates always offers burnout treatment for East Peoria IL residents via therapy or our Rejuvenate Program.
- Helping Yourself
- If you believe you understand the stressors impacting your burnout, it’s a matter of reducing or coping with that stress. Sometimes, it’s as simple as taking more breaks and ensuring you get enough sleep. Other times, exercise or meditation helps clear your mind and increase your focus and productivity. However, you might need further guidance if your burnout is more severe than you realize.
- Help from Others
- At Chapin & Russell Associates, we implement cognitive behavioral therapy (CBT) to identify the source of burnout and introduce methods for coping. Through burnout therapy, our counselors work with clients to directly address symptoms like depersonalization and loss of focus. Additionally, we teach mindfulness-based interventions to help clients recognize burnout stressors and prevent future burnout.
- Help Through the Rejuvenate Program
- Through neurofeedback therapy, clients can learn how to alter and retrain the underlying neurophysiological dysfunction that’s a part of burnout and its symptoms. Called the Rejuvenate Program, Chapin & Russell Associates uses real-time brainwave monitoring to help individuals self-regulate their brain function. Burnout often results in abnormal brainwave patterns, which neurofeedback seeks to identify and correct.
Contact Our Office
When you’re tired of the exhaustion, fatigue, loss of focus, and lack of productivity caused by burnout, seek effective burnout treatment in East Peoria IL from the mental health professionals at Chapin & Russell Associates. Or, if interested in other counseling services targeting depression, anxiety, anger management, grief, trauma and abuse, sexuality and more, call 309-681-5850 to schedule a session. Chapin & Russell Associates’ main office is located at 3020 W Willow Knolls Dr, Ste #2, Peoria, IL 61614.
