Find Help Managing Stress and Exhaustion Through Burnout Counseling in Peoria IL
Are you feeling overwhelmed, under-challenged or neglected in your work or personal life? You’re not alone. Countless individuals struggle daily with exhaustion, stress, anxiety and depression caused by burnout. Unfortunately, the toll burnout takes on your well-being can significantly impact how you function, leading to a dip in performance that inevitably feeds into the continued decline of your mental and physical state. If burnout has become an issue in your life, you can learn how to stop and prevent it through burnout counseling in Peoria IL. Count on Chapin & Russell Associates for counseling services focused on treating burnout.
Burnout and Its Symptoms
If you are in a constant state of physical and emotional exhaustion, you may be feeling burnout. The cause of burnout often stems from overwork and stress from your professional life or neglect and lack of appreciation towards your work. When you continue to push yourself past comfortable limits or fail to meet personal expectations, burnout is the result. Left untreated, the symptoms of burnout begin to impact your physical and mental well-being, causing issues like:
- Fatigue
- Illness
- Stomach Problems
- Headaches
- Lack of Motivation
- Feelings of Helplessness
- Increased Feelings of Cynicism
- Inability to Feel Satisfaction
What Can Be Done?
Although burnout can be challenging to manage, there are proven methods and techniques for effectively treating it. At Chapin & Russell Associates, we offer specialized burnout treatment through cognitive behavioral or neurofeedback therapy. Based on the severity of burnout, we recommend either one or both treatments as viable ways to renew yourself and fight chronic physical and mental exhaustion:
- Cognitive Behavioral Therapy – Our counselors utilize cognitive behavioral therapy to address burnout in an organized manner. We begin by engaging in conversations about your daily life and identifying the underlying factors contributing to your feelings of burnout. Once these factors are identified, our counselors will provide guidance and training on effectively managing burnout symptoms, cultivating a healthy work-life balance, and acquiring skills to prevent burnout in the long term.
- The Rejuvenate Program – In addition to counseling services, Chapin & Russell Associates offers the Rejuvenate Program as an additional solution for addressing burnout. With our expanding understanding of the brain, neurofeedback has emerged as a valuable tool for regulating brain function, effectively tackling anxiety, stress, trauma, emotional balance, and cognitive functioning. Considering burnout’s profound impact on physical and mental well-being, neurofeedback is an effective treatment method.
Do You Need Additional Counseling Services?
Burnout counseling in Peoria IL, while an important service we offer, isn’t the only counseling we provide for our clients. Chapin & Russell Associates believes for every unique mental or emotional problem you face, there is a specialist that can help address your specific needs. As such, we employ a team of experienced counselors well-versed in all areas of counseling, assisting our clients with:
- Chronic Mental Illness
- Depression
- Anxiety
- Eating Disorders
- Divorce and Family Mediation
- LGBT Concerns
- Pain Management
- Insomnia/Sleep Hygiene
- Abuse and Trauma Recovery
- And More
Schedule an Appointment Today
If burnout has taken a toll on your physical and emotional well-being, you can’t afford to wait longer for treatment. Reach out to Chapin & Russell Associates if interested in our burnout counseling for Peoria IL. To learn more about our other general counseling services or schedule an appointment, call 309-681-5850. We are located at 3020 W Willow Knolls Dr #2, Peoria, IL 61614.
