Conquer Your Fears and Phobias Through Anxiety Therapy in Peoria IL
It’s perfectly normal to feel anxious now and again—certain life events, activities, and personal interactions can leave individuals with natural fears and anxieties. However, it’s worth considering how anxiety therapy in Peoria IL can help when anxiety continues or fear becomes increasingly illogical. Thankfully, with assistance from Chapin & Russell Associates, there are ways you can manage, reduce, or rid yourself of anxiety.
Signs You Are Experiencing Anxiety
Each of us can experience anxiety differently with the symptoms ranging from mild nervousness to extreme panic. There are many contributing factors for anxiety including fear, unresolved trauma, and even excessive caffeine use. Each of these can trigger the “fight or flight” state of your nervous system and create distress. Common symptoms associated with anxiety include:
- Nervousness
- Lethargy
- Trembling
- Panic Attacks
- Rapid Heart Rate
- Profuse Sweating
- Gastrointestinal Distress
Types of Counseling for Managing Anxiety
When seeking anxiety therapy in Peoria IL from Chapin & Russell, we provide professional and reliable counseling using several primary methods:
- Cognitive Behavioral Therapy – Cognitive behavioral therapy (CBT) has proven to be an effective treatment for most anxiety disorders. During an assessment, your counselor will first address your anxiety’s negative thoughts or triggers. Once we identify specific cognitions, we next examine how you react to situations that activate your anxiety. Discussing your anxieties with a counselor, we help you challenge your negative thoughts and teach you methods for replacing them with more realistic and positive thoughts.
- Heart Rate Variability Training and Relaxation Therapy – Learning how to breathe and relax properly can help to counter the instinctual “fight of flight” response and significantly reduce the symptoms of anxiety. Our counselors are trained in the use of biofeedback that can help clients learn to regulate their arousal states and achieve sustained levels of relaxation.
- Neurotherapy – Neurotherapy is an extremely effective treatment option for anxiety available to residents throughout Central Illinois. As one of the few local counseling offices able to offer this service, neurotherapy is a popular service our clients seek. During neurotherapy, we measure your brain’s electrical signals to identify potential dysregulation. Continued neurotherapy treatment helps teach your brain how to maintain optimal brain wave activity. This results in reducing anxiety symptoms and can amplify the effectiveness of psychotherapy.
- Exposure Therapy – In addition to the other treatment options mentioned that can help to resolve anxiety, exposure therapy can be useful to overcome specific fears and phobias. As the name implies, we help our clients overcome their anxiety by gradually exposing them to their triggers in a safe environment. Exposure therapy aims to desensitize yourself to the thoughts and scenarios you fear. Gradually, you’ll build your confidence and learn new skills for managing and controlling your anxiety.
Additional Treatment and Counseling Options
If your mental health concerns go beyond anxiety, our certified and experienced counselors are trained to provide guidance and treatment for a variety of problems. We’ve helped clients deal with mental health problems involving:
- Abuse and Trauma Recovery
- ADHD and Learning Problems
- Anger and Conflict Management
- Depression
- Relationship Issues
- Divorce and Family Mediation
- Grief and Loss
Talk with Our Team
Don’t let your fears and phobias get the best of you. Learn what you can do to manage your anxiety through anxiety therapy in Peoria IL from Chapin & Russell Associates. Contact us today at 309-681-5850 to schedule an appointment. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
