Don’t Face Your Fears Alone: Find Anxiety Therapy in East Peoria IL
Anxiety is a powerful feeling that individuals must contend with daily. From nervousness interacting with strangers to worry over a project or assignment, there are any number of reasons you might experience anxiety. However, if that fear doesn’t let up, it can begin to impact the way you function and interact with others. Ultimately, you don’t want to live in a constant state of “fight or flight.” Thankfully, through anxiety therapy in East Peoria IL, anxiety symptoms can be minimized, and its triggers can be managed appropriately. Call Chapin & Russell Associates to learn how.
What Can Cause Anxiety?
While everyone experiences anxiety differently, many individuals share the same triggers or stressors for anxiety disorders. This is because some of the causes of anxiety have the potential to be prevalent in anyone’s life. Thankfully, by understanding the source of your anxiety, our counselors can more easily understand and treat your disorder. Some common causes of anxiety disorders include:
- Chronic illness or medical concerns
- High-stress environments, either at home or in the workplace
- Financial stressors, such as job loss or debt
- Relationship conflicts or social pressure
- Significant life changes, such as moving, divorce, or bereavement
- Traumatic events, including accidents or abuse
- Genetic predisposition or family history of mental health disorders
- Substance abuse or withdrawal from drugs or alcohol
- Chronic sleep deprivation or disrupted sleep patterns
- Certain types of personalities, such as perfectionism or low self-esteem
What Can Therapy Do?
Although many individuals count on medication to treat anxiety disorders, there’s plenty you can do to manage anxiety without a prescription. In talking with Chapin & Russell Associates, we provide our clients with multiple options regarding anxiety therapy in East Peoria IL. Through our counseling services, we provide anxiety treatment via:
- Cognitive-Behavioral Therapy – Cognitive-behavioral therapy (CBT) is a highly effective treatment for anxiety disorders, grounded in the principle that thoughts, feelings, and behaviors are interconnected. This form of therapy aids patients in identifying and challenging unhelpful patterns of thinking and behavior. Through a process of cognitive restructuring and behavioral interventions, CBT equips individuals with practical self-help strategies to manage and reduce symptoms of anxiety.
- Heart Rate Variability Training – Heart rate variability (HRV) training helps individuals gain control over their autonomic nervous system, which is highly beneficial in managing stress and anxiety. It involves training the body to regulate its physiological stress responses by using the natural variation in heart rate. Real-time feedback and regular practice can significantly improve an individual’s ability to manage stressors effectively.
- Exposure Therapy – Exposure therapy is a psychological treatment method that confronts and diminishes the influence of feared stimuli or experiences. It encourages individuals to confront their fears directly in a controlled and safe environment to reduce the distress they cause. Over time, through repeated exposures and the natural process of habituation, the individual’s fear or anxiety response to these stimuli significantly subsides.
- Neurofeedback Therapy – Neurofeedback therapy, an innovative approach to anxiety treatment, uses real-time displays of brain activity to monitor and self-regulate brain functions. This therapy can help individuals suffering from anxiety learn to control their brain wave patterns, thereby reducing anxiety symptoms. Over time, neurofeedback therapy can lead to substantial improvements in overall mental health.
Talk with Our Counselors
You don’t have to face your fears and phobias alone. Through anxiety therapy in East Peoria IL, you and a counselor can get to the root of your anxiety and find an effective method for controlling it. Or, if you require additional mental health treatment for concerns involving depression, stress, eating disorders, pain management, grief and loss, chronic mental illnesses, and more, Chapin & Russell Associates can assist. To schedule a session, contact us today at 309-681-5850. Chapin & Russell Associates’ main office is located at 3020 W Willow Knolls Dr, Ste #2, Peoria, IL 61614.
