Feeling Overly Anxious? Consider Therapy for Anxiety Management in Washington IL
Anxiety is something everyone deals with. From feeling nervous taking a test to becoming anxious at the mention of blood, there’s something everyone has anxiety over. However, if that anxiety continues to impact you and the way you function in your personal and professional life, this is something that needs to be addressed. Anxiety disorders can cause significant stress and harm to individuals if left untreated. Thankfully, with guidance and counseling from Chapin & Russell Associates, anxiety management in Washington IL is something anyone can accomplish!
Why Are You Experiencing Anxiety?
For many mental health disorders, there is a source to individuals’ dysregulation. The same is true for many anxiety disorders. Working with your counselor, Chapin & Russell Associates will help you discover the source of your anxiety. Once we determine what, or if anything, is directly affecting your mental state, we can take steps toward resolving, eliminating, or mitigating your stressors.
- Loneliness – Social interaction can directly impact your mood, often for the better! However, the opposite is true when there’s a lack of socialization. Loneliness and social isolation can lead to negative self-evaluation, causing issues with self-esteem and overall increasing an individual’s anxiety response.
- Past Trauma – Impactful moments in childhood, adolescence, or adulthood sometimes create deeper emotions and stress. For example, if you experienced any physical or emotional abuse as a child, such trauma can become triggering and make you more susceptible to the symptoms of anxiety.
- Life Events – Good or bad, significant life events will impact your mood. Whether due to uncertainty in your life, responsibilities leaving you stressed, or issues you have no direct control over, day-to-day life can be a potent trigger for anxiety. Learning to manage or reduce daily stressors can help reduce anxiety in your life.
- Existing Health Issues – While anxiety has its own extensive list of symptoms, anxiety is often a symptom itself! If you live with severe physical health issues, whether ongoing or life-threatening, fear and anxiety are common symptoms. Even mental health disorders, such as depression, can exasperate additional mental health concerns like anxiety.
What Can Be Done?
Thankfully, much like any mental health disorder, anxiety can be treated. With proper anxiety management in Washington IL, we help our clients achieve healthier thinking. Through cognitive-behavioral therapy and other interventions, we identify your most problematic thoughts and beliefs. Once we determine these negative views, we challenge them in therapy and introduce healthier views in our clients. Or, if you are looking for an alternative treatment for your anxiety, Chapin & Russell Associates specializes in effective, long-lasting neurofeedback therapy.
Call Today
If you are contending with severe stress and anxiety and you’re not sure what to do, give Chapin & Russell Associates a call. Our specialized counselors can assist, helping our clients achieve greater anxiety management in Washington IL and throughout Central Illinois. Or, if interested in our additional general counseling services, call Chapin & Russell Associates today at 309-681-5850. Chapin & Russell Associates’ main office is located at 3020 W Willow Knolls Dr, Ste #2, Peoria, IL 61614.
