Don’t Let Anxiety Overwhelm You; Seek Anxiety Management in East Peoria IL
Are you worried about an upcoming project at work? Perhaps you’re concerned over the health of a loved one, or your finances from month to month. With all these scenarios comes an amount of stress and anxiety that’s common throughout our lives. However, if anxiety seems more consistent and severe, and interfering with how you live your life, it’s possible to find help. Through anxiety management in East Peoria IL, with Chapin & Russell Associates, we help clients overcome anxiety’s worst symptoms and learn to cope more effectively.
The Source of Anxiety
An individual’s anxiety can stem from minor and major issues alike. From significant life events to health concerns, there’s no end to the sources of your anxiety. If you are trying to identify the potential source of your anxiety yourself, let our trained mental health professionals assist. We find clients experience severe anxiety when contending with issues like:
- Significant or Traumatic Life Events
- Daily life events, both good and bad, can create potential anxiety in an individual. Especially more traumatic events, like a severe accident or death in the family, can amplify a person’s anxiety. Thankfully, how you contend with and react to such significant life changes can all be managed with the help of Chapin & Russell Associates.
- Poor Health and Injury
- Whether you experience mental health concerns or a life-threatening injury, anxiety is always a possible symptom. In truth, overcoming anxiety in such instances can be challenging, as clients might also contend with other symptoms and pain (mental or physical). Some common diseases with anxiety symptoms include diabetes, hyperthyroidism, cancer, heart disease, and more.
- Personality Mismatches
- Sometimes, the source of an individual’s anxiety stems from their personality. For example, someone that prefers organization and timeliness can become anxious if they are unprepared or running late. Or, a perfectionist can become anxious and upset if something they do or create isn’t up to their high standards. These unique sources of anxiety can be worked through with the help of anxiety management in East Peoria IL.
How Can We Help?
Chapin & Russell Associates provides multiple treatment options for clients with severe anxiety. It starts with a simple consultation and several therapy sessions to determine the best course of treatment. As such, our counselors resolve clients’ anxiety concerns through methods involving:
- Psychotherapy – Standard talk therapy is the first and often only solution many individuals need when working through significant anxiety. Examples of psychotherapy we implement include cognitive-behavioral therapy, exposure therapy, interpersonal therapy, etc.
- Medication – In discussions with our counselors and mental health specialists, we will determine whether psychotherapy is enough or more treatment is needed. In many cases, we will work with a client’s primary care physician to discover whether medication might be an appropriate treatment option for anxiety.
- Neurofeedback – Instead of talk therapy and medication, many individuals suffering from anxiety are turning to neurofeedback treatment. Through neurofeedback therapy, Chapin & Russell Associates helps clients evaluate and retrain electrical signals in their brains that trigger anxiety. Neurofeedback is chemical-free and non-invasive, making it an excellent anxiety treatment option.
Call Our Counseling Office
You don’t need to let severe anxiety dominate your life. Instead, retake control through anxiety management in East Peoria IL from the mental health professionals at Chapin & Russell Associates. To learn more about our general counseling services, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr #2, Peoria, IL 61614.
