Learn About Anxiety Management in Dunlap IL from Counseling Professionals
Anxiety is a common feeling individuals will experience throughout their daily lives. While anxiety can be an uncomfortable emotion, it’s also helpful in identifying dangerous situations and keeping individuals focused and safe. However, such benefits are only helpful as warnings for your brain; if you feel anxiety continually, it is much harder to distinguish what is and isn’t a threat! Needless to say, such levels of anxiety will begin impacting the way you function and interact with others. For these reasons, it’s crucial to seek anxiety management in Dunlap IL; count on Chapin & Russell Associates for the mental health assistance you need.
Reasons for Experiencing Anxiety
Taking a test or meeting someone for a first date are normal reasons to feel anxious. However, if that anxiety doesn’t let up, there might be deeper emotional dysregulation at play. Chapin & Russell Associates works with our clients to identify sources of anxiety so we can implement proper treatment tailored to your needs. Some familiar sources of anxiety we see include:
- Past Trauma – Trauma, whether experienced at a young age or recently, can become a catalyst for increased anxiety. Especially during your childhood, severe trauma can affect brain development, causing further issues of emotional dysregulation. As a result, you may feel anxiety more acutely than others.
- Ongoing Events – Whether an event or happening affects you directly or indirectly, you can feel their emotional impact. Any number of factors can lead to increased anxiety, such as ongoing financial hardships, an unproductive work environment, unforeseen life changes, etc.
- Social Isolation – Some of the worst anxiety can stem from the fear of being alone. You can feel lonely and isolated if you lack the quantity or quality of meaningful relationships. In turn, loneliness is found to have a strong correlation between negative thoughts, emotions and anxieties.
- Poor Health – Anxiety itself can be a symptom of other physical and mental health concerns. Those experiencing life-threatening or ongoing health issues can easily become anxious due to their condition. Similarly, other mental health disorders like depression also include symptoms of anxiety.
- Family Relations – Studies done as recently as 2017 have found a direct correlation between those with generalized anxiety disorders and family members with the same. Unfortunately, your risk of experiencing an anxiety disorder increases with a family history of anxiety.
How Can We Help?
At Chapin & Russell Associates, we have counselors specializing in anxiety management in Dunlap IL and Central Illinois. As part of cognitive-behavioral therapy, our counselors assist their clients in identifying negative thoughts and beliefs triggering anxiety and challenge those behaviors with healthy and constructive ones. Otherwise, if anxiety therapy isn’t enough, Chapin & Russell Associates provides alternative treatment through neurofeedback, helping retrain your brain through electric signals.
Contact Our Office
Anxiety disorders can be challenging to contend with. Thankfully, you don’t have to let fear and anxiety take over your life. With proper anxiety management in Dunlap IL, you can have greater control over your emotional regulation. To learn more about anxiety management, other treatment options, or our additional general counseling services, call Chapin & Russell Associates today at 309-681-5850. Chapin & Russell Associates’ main office is located at 3020 W Willow Knolls Dr, Ste #2, Peoria, IL 61614.
