Face and Overcome Your Fears with Anxiety Therapy in Washington IL
Fears and phobias can get the best of us, sometimes taking over our lives. From obsessive thoughts to panic attacks, anxiety can emotionally or physically incapacitate an individual if severe enough. Thankfully, anxiety isn’t something you have to put up with. With proper anxiety therapy in Washington IL, not only can you treat the symptoms of anxiety, but you can take steps towards eliminating or managing its triggers. For help managing your anxiety, talk with the mental health professionals at Chapin & Russell Associates.
How Does Anxiety Make You Feel?
Anxiety is not a comfortable feeling. However, in small doses, anxiety acts as a safety mechanism or warning to your body, helping individuals stay safe and focused. Conversely, too much anxiety can lead to constant feelings of “fight or flight,” restlessness, and become panic-inducing. Anxiety disorders also lead to many physical and mental symptoms, such as:
- Light-Headedness
- Headaches
- Insomnia
- Nausea
- Sense of Dread
- Inability to Calm Down/Relax
- Rumination
- Depression
- Depersonalization
How Can Anxiety Be Treated?
Great news: if you struggle with anxiety, there are reliable treatment methods! Through anxiety therapy in Washington IL, with Chapin & Russell Associates, we tackle your worst symptoms and provide practical and long-lasting solutions for managing your fear. These are just a few of the therapy methods we undertake when treating clients with anxiety:
- Cognitive-Behavioral Therapy – Perhaps the most common anxiety treatment, cognitive-behavioral therapy (CBT) is a proven method for reducing anxiety in individuals. By identifying the negative thoughts and triggers that affect your anxiety, we can challenge those thoughts and replace them with healthier, realistic beliefs.
- Exposure Therapy – By gradually exposing clients to the triggers that cause anxiety, they can slowly learn to resist and overcome those specific stressors. In what’s known as exposure therapy, we help our clients reduce their fears and phobias through desensitization. Over time, our clients learn their fears are irrational or not worth obsessing over.
- Heart Rate Variability Training and Relaxation Therapy – Sometimes, the simple act of breathing is necessary to calm your anxiety. With help from trained professionals, those with anxiety can learn to control their breathing, reducing symptoms of anxiety. Our counselors understand and utilize biofeedback to assist clients in regulating their arousal states and relaxation.
- Neurofeedback Therapy – Different from our other therapies, neurofeedback therapy is a unique method for treating many types of mental disorders, including anxiety. We measure your brain’s electrical signals to identify points of dysregulation and use specialized activities and training to teach your brain how to maintain optimal brain wave activity, thus reducing the effects of anxiety.
Contact Our Office
Anxiety therapy in Washington IL isn’t the only counseling Chapin & Russell Associates offers. Whether contending with depression, stress, relationship troubles, anger management, abuse and trauma or other mental health disorders, Chapin & Russell Associates’ counselors can help. To learn more about our services or schedule your first session, call 309-681-5850. Chapin & Russell Associates’ main office is located at 3020 W Willow Knolls Dr, Ste #2, Peoria, IL 61614.
