Give Yourself Peace of Mind with a Therapist in East Peoria IL
Life presents us with challenges we are not always prepared for or know how to handle. Whether a moment in your past, or a pressing concern in the future, your experiences impact your mental well-being. However, that impact isn’t always for the better. For this reason, many individuals and families seek guidance from mental health professionals. Chapin & Russell Associates has spent years helping clients cope with their mental health struggles and developing practical solutions for overcoming depression, anxiety, and more. If you are facing mental health challenges yourself, a Chapin & Russell therapist for East Peoria IL can assist.
Can Therapy Help?
The short answer: yes! Meeting with a therapist allows clients to explore different treatment options for managing the symptoms of emotional dysregulation. Working with Chapin & Russell Associates’ therapists, we help clients identify possible factors impacting mental well-being and offer effective techniques for achieving mental wellness. Talking with a therapist can result in:
- Emotional processing of trauma
- Greater control over strong emotions
- A better understanding of mental triggers
- Identification of unhealthy behaviors
- Plans for lifestyle adjustments
- Setting goals for personal growth
- Reconnection with loved ones
- Greater confidence and self-esteem
- Correction of harmful behaviors
- Management of depression and anxiety symptoms
- And More
Find the Treatment You Need
You wouldn’t leave the flu or a broken leg untreated; the same should be said about your mental health. Chapin & Russell Associates offers several different counseling approaches based on each client’s needs and preferences. Our therapists for East Peoria IL begin with an initial intake session and transition into more individualized counseling approaches tailored to each client. For example, if contending with phobias or obsessive/compulsive disorders, we use exposure/response prevention to help you manage your fear or compulsive behaviors. For anxiety and stress management, heart rate variability training and neurotherapy are some of the best treatment options. No matter your mental health concern, Chapin & Russell Associates can provide the proper treatment.
Our Services
Chapin & Russell Associates employs a variety of counselors across multiple specialties. We strive to offer our clients comprehensive care, matching them with the therapist that best meets their needs. Examples of some of our counseling areas include:
- Depression
- Anxiety
- Abuse and Trauma
- Anger Management
- Autism Spectrum Disorders
- Grief and Loss
- Chronic Mental Illness
- Eating Disorders
- Insomnia
Call Today
When you are ready to regain control of your mental health, talk with a therapist for East Peoria IL through Chapin & Russell Associates. To learn more about our counseling services or schedule an appointment, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
