Discuss Your Mental Health Concerns with a Therapist Near You
A healthy body and mind are key to a happy and successful life. Although caring for your physical health can be more straightforward, caring for your mental health is a more challenging concept to grasp. Thankfully, there are professionals who understand what it takes to keep your mind healthy. Therapists near you can provide the guidance and support you require to get through life’s challenges. Discuss your mental health concerns and find treatment with help from Chapin & Russell Associates in Peoria IL.
Should You See a Therapist?
There is no wrong reason for wanting to talk with a therapist. No mental health issue is worth struggling through alone, no matter how large or small. Chapin & Russell Associates’ therapists engage in a variety of counseling approaches best suited for addressing a client’s emotional dysregulation. Our counselors have helped clients overcome issues involving phobias, intimacy, bad habits, life changes, trauma, and more. Other examples include:
- Anxiety – Feelings of anxiousness can manifest in numerous ways. From presenting at a work meeting, to taking a test, anxiety is a common experience. Continually feeling anxious can impact how you live and interact with others. For help overcoming anxiousness, Chapin & Russell Associates has counselors who specialize in anxiety treatment and interventions.
- Depression – It is normal to feel sad or depressed. Individuals may experience depressive episodes after significant life changes, seasonal changes, relationship changes, etc. However, if depression persists and leads to intrusive thoughts, suicide idealization or other symptoms, a mental health professional can assist. If depression is left untreated, it can negatively impact your physical health, relationships, work, home life and more.
- Compulsive Behaviors – Some behaviors or activities are harmless in moderation, however. Addictions involving overeating, gambling, sex, the internet, etc., can strain your relationships, finances, and mental well-being. Thankfully, Chapin & Russell Associates has extensive experience managing compulsive behaviors with clients. We help identify a problem and present actionable alternatives or solutions to the compulsive behaviors.
- Self-Esteem – Low confidence can impact many aspects of your life, from the quality of work performance, to the way you interact with people you meet. A lack of self-esteem makes it challenging for individuals to make decisions, communicate with others, and find motivation in their actions. Chapin & Russell Associates helps guide clients to identify and process the root cause of their self-esteem issues.
Talk with a Therapist
Don’t wrestle with negative emotions and mental health concerns alone. Seek the assistance you need in Peoria IL through reliable therapists near you: call the mental health professionals at Chapin & Russell Associates today. To learn more about our counseling services or to schedule an appointment, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
