If Struggling with Your Mental Health, Talk with a Therapist in Peoria IL
Our mental health is crucial to maintaining a balanced and healthy lifestyle. Mental health encompasses the emotional, social and psychological aspects of what it means to be a whole person that influence how we act, think and feel. However, if these areas of our life aren’t properly managed, emotional dysregulation can occur, leading to symptoms of depression, anxiety, insomnia or mood swings. When managing your mental health, it can be beneficial to seek guidance from an experienced therapist in Peoria IL. Talk with the mental health professionals at Chapin & Russell Associates today.
How Therapy Helps
Those seeking therapy often don’t know why they feel the way they do. Chapin & Russell Associates counselors help you to determine the sources of emotional and mental dysregulation. We explore the possible precipitating factors with you and teach effective techniques to achieve wellness. We’ve helped numerous clients:
- Identify all the issues directly impacting mental health
- Process emotions related to past traumas and experiences
- Learn control over strong emotions
- Mend interpersonal relationships
- Rebuild confidence and self-esteem
- Recognize emotional and mental triggers and how to cope effectively with them
- Eliminating harmful or destructive self-defeating behaviors
- Set goals for personal growth
- Make lifestyle adjustments
- Overcome stress and anxiety due to significant life events
Treatment Options
Chapin & Russell Associates offers a variety of counseling approaches for our clients. Through talk therapy, we discuss a client’s goals, concerns, and challenges in an open and judgment-free environment. However, there times when other treatment options have been found to be more effective. Exposure/response prevention for coping with phobias or obsessive/compulsive disorders, heart rate variability training for anxiety and stress management and neurotherapy. Our trained specialists at The Neurotherapy Institute of Central Illinois, a division of Chapin & Russell Associates can offer neurotherapy services. Neurotherapy involves assessing your brainwave activity using E.E.G. brain mapping and then using the information gathered, setting up neurofeedback treatment sessions that involve watching a DVD or music video to train your brainwaves in the desired direction to alleviate symptoms.
Our Counseling Services
No two people have the same mental health concerns. Chapin & Russell Associates goes to great lengths to offer various counseling services focused on the individual needs of our clients. For example, our services address:
- Depression
- Anxiety
- Abuse and Trauma
- Anger Management
- Autism Spectrum Disorders
- Grief and Loss
- Chronic Mental Illness
- Substance Abuse
- Eating Disorders
- Insomnia
- And More
Give Us a Call
Maintaining your mental health starts by talking with a therapist in Peoria IL. To ensure your mental health is properly cared for by an experienced and qualified mental health professional, get in touch with the Chapin & Russell Associates’ team today. You can contact us at 309-681-5850 to learn more or schedule an appointment. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
