Maintain Your Mental Health with Help from a Psychotherapist for Peoria IL
Taking care of your mental health is just as important as your physical health. Just as you’d seek assistance from your healthcare provider if experiencing an injury, pain or illness, for mental health, you would obtain the services of a psychotherapist in Peoria IL. Obtaining psychotherapy is an important step toward resolving many mental health issues and bringing balance to your life. For help treating your emotional problems and mental illness, talk with Chapin & Russell Associates.
Why See a Psychotherapist?
Psychotherapy involves a variety of counseling approaches such as cognitive behavioral therapy, that have been proven effective in helping to address an individual’s emotional unrest, chronic mental illness or trauma. Our psychotherapists use talk therapy when counseling clients, sometimes in combination with neurotherapy or other treatment methods. Talk therapy has proven effective in helping those who are dealing with stress, phobias, harmful habits, significant life changes, and more. Some of the issues that a psychotherapist for Peoria IL helps treat include:
- Depression – As one of the more common mental health issues, depression affects thousands of individuals daily. If left unchecked, depression can impact your relationships, work life, and overall well-being.
- Anxiety – Whether taking a test, beginning your first day at work, or simply interacting with others socially, stress and anxiety can sometimes get the best of you. However, anxiety if left unchecked, it can foster additional problems like insomnia, unhealthy eating, short-tempers, and more.
- Trauma – Life is full of scary, damaging, and harmful events, such as natural disasters, abuse, accidents, criminal encounters, and more. If you have been involved in any traumatic events, extreme emotional distress, post-traumatic stress and maladaptive responses trauma can begin to manifest.
- Grief and Loss – The death of a loved one can be challenging to overcome alone. However, there are many other sources of loss that can also be difficult to handle and may lead to severe depression, anger, anxiety, and other mental health struggles.
- Addiction – Addiction can come in multiple forms: gambling, compulsive eating, substance abuse, and internet addiction to name a few. Addictive behaviors may be precipitated by failed attempts to cope with other unresolved problems and can lead to relationship problems, a decline in health, financial distress, and emotional dysregulation.
- Self-Esteem/Confidence – If you struggle with a lack of confidence or self-esteem, achieving your fullest potential is difficult. Without confidence, you might struggle with communication skills, finding motivation, and realizing your goals.
How Else Can We Help?
In addition to counseling, Chapin & Russell Associates offers neurotherapy through our trained specialists at The Neurotherapy Institute of Central Illinois. Neurotherapy involves assessing your brainwave activity using E.E.G. brain mapping and then using the information gathered, setting up neurofeedback treatment sessions that involve watching a DVD or music video to train your brainwaves in the desired direction to alleviate symptoms.
Call Our Office
When you require the mental health services of a psychotherapist for Peoria IL, you don’t have to search far. You can count on the effective and specialized counseling services Chapin & Russell Associates offers. To learn more or schedule a session, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
