Struggling with Your Mental Health? Find Reliable Counseling Services Near You
As we progress through life, feelings of anger, sadness, self-doubt can build up over time. However, rather than letting negative emotions overwhelm you, there are steps you can take to counter emotional dysregulation. There are counseling services near you, that can assist you to effectively manage and overcome mental health concerns such as anxiety, depression, or stress. In Peoria, IL, contact Chapin & Russell Associates to provide the counseling you need to restore your mental health.
Reasons You Might Need Counseling
When negative emotions have become too much to bear, seeking counseling services near you can provide you with relief. Chapin & Russell Associates will match you with a counselor who is most qualified to assist you with the personal issues presently troubling you. Sometimes, those mental health issues are due to recent changes in your life. Other times, symptoms like anxiety or depression can result from chronic mental illness. Your counselor’s job is to identify the source of your problem and provide helpful and practical solutions. Reasons to seek counseling include:
- Emotional Dysregulation – Depending on the day, we all go through a significant range of emotions, positive and negative. However, if you have no control over those emotions, they can strain your relationships, your functioning and your daily life. A counselor can help determine if your emotional dysregulation is due to unmet needs elsewhere in your life.
- Self-Improvement – It’s never too late to become better versions of ourselves. However, self-improvement can be a challenge if facing feelings of confusion and self-doubt. Talking with a counselor can help you come to an understanding of your personal needs and desires. Our counselors offer sound guidance and proven techniques for bettering yourself in a variety of areas of life including overcoming compulsive eating, quitting smoking and becoming more assertive.
- Coping with Significant Life Events – From the birth of a child to a death in the family, significant life events can profoundly impact your emotional well-being. Chapin & Russell Associate’s counselors are well-versed in addressing stress and anxiety resulting from significant life events. Talking with our team can help you process the emotions surrounding big life changes or transitions.
- Chronic Mental Illness – It can be quite difficult to identify the specific underlying causes of chronic mental health concerns. More people are coming to terms with chronic mental illness and what can be done to address it. Chapin & Russell Associates helps clients identify potential causes for a mental health illness (unresolved trauma, genetic predisposition, situational stress, etc.) and teaches our clients appropriate methods for coping.
How We Can Help
Mental health concerns are something that shouldn’t be neglected. Not only can the symptoms of mental health illness cause you emotional distress, but they can impact your physical well-being. Chapin & Russell Associates strives to offer a wide range of counseling services near you. Whether you live in Peoria, Morton, Pekin, or other communities throughout Central Illinois, you can count on our counselors for their experience in managing:
- Stress
- Anxiety
- Depression
- Eating Disorders
- Grief and Loss
- Sexuality
- Anger Management
- Chronic Mental Illnesses
- Relationships
- Autism Spectrum Disorders
- And More
Call Our Counselors Today
Your mental health is nothing to take lightly. Ensure you are doing everything you can for your emotional well-being when you discuss counseling services near you with the professionals at Chapin & Russell Associates. To schedule an appointment, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
