When Struggling with Your Mental Health, Talk with Counselors in East Peoria IL
You wouldn’t leave physical health issues unresolved for long, so why wouldn’t you apply the same selfcare to your mental health? In some cases, mental health disorders can also impact your physical health, making your understanding of them and their treatment all the more important. Thankfully, counselors for East Peoria IL are ready and able to provide support for those experiencing mental or emotional distress. Talk with Chapin & Russell Associates today to discover how to best address your mental health concerns.
How Can a Counselor Help?
Most commonly, when individuals suffer from symptoms like anxiety or depression, they seek the help of a counselor. However, counselors provide guidance and support for issues beyond depression and anxiety. Often, counselors can uncover the source of such symptoms and discuss potential solutions with their clients. Your counselor can assist with:
- Resolving Emotional Dysregulation – When dealing with emotional turmoil in your life, taking control can be challenging. Especially if you don’t understand the source of your emotional dysregulation, you won’t be able to address it adequately. Thankfully, counselors can help you identify the triggers of emotional distress. Furthermore, we can teach our clients methods for coping with extreme emotions and other treatment options.
- Self-Improvement – Don’t feel you can’t speak with a counselor if you aren’t experiencing emotional dysregulation. Chapin & Russell’s counselors also help clients with personal issues of self-improvement. For example, our mental health professionals can address concerns of self-esteem, sleep hygiene, stress management, etc. While these issues don’t always negatively impact your emotions, they are essential for maintaining your physical and mental wellbeing.
- Mending Relationships – Communicating effectively with loved ones isn’t as easy as it might seem. In truth, understanding the wants, needs and desires of others is essential to building long-lasting relationships. However, if you struggle to connect and communicate with others, our counselors for East Peoria IL can help. Family mediation, parenting advice and relationship counseling are all examples of the counseling services Chapin & Russell can offer.
What Does Treatment Look Like?
Starting counseling with Chapin & Russell Associates is an important first step toward treating potential mental health disorders. When speaking with our mental health professionals, we get to the root of your emotional distress, helping you uncover more about yourself. For issues such as anxiety, anger management, depression, stress and more, treatment through psychotherapy or neurotherapy can work best. For more severe issues like chronic mental illness, we also coordinate services with the Neurotherapy Institute of Central Illinois, your primary care physician, or a psychiatrist to properly collaborate medical treatment options. Ultimately, it’s between you and your counselor to determine the right treatment option for your individual situation.
Call Our Office
Whether managing your emotions, mending relationships or working towards self-improvement, allow Chapin & Russell Associates’ counselors for East Peoria to lend a helping-hand. To schedule an appointment, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
