Promote Calm and Clear Thinking Through Anger Management Therapy in Peoria IL
There’s nothing wrong with feeling anger once in a while. Whether your favorite sports team lost or you got a poor score on a test, anger is a natural reaction to have. However, it becomes a problem when that anger becomes a pattern and negatively affects your relationships. Furthermore, chronic and severe anger can cause mental and physical harm to yourself and others if left unchecked. Thus, it becomes crucial to seek anger management therapy in Peoria IL. Allow the counselors at Chapin & Russell Associates to provide the guidance you require.
Typical Problems Associated with Excessive Anger
Inappropriate handling of anger can negatively impact a person’s life emotionally, physically, psychologically, and interpersonally. Whether mental or physical strain, excessive anger can be associated with a variety of symptoms and conditions, including:
- Depression
- Anxiety
- Impulsiveness
- Insomnia
- High Blood Pressure
- Antisocial Personality Disorder
- Bipolar Disorder
Steps for Managing Your Anger
With guidance from Chapin & Russell, anger and conflict management skills can be learned by anyone. During counseling sessions, our mental health professionals incorporate several interventions to help clients identify and minimize their anger triggers.
- Cognitive Behavioral Therapy (CBT) – You and your counselor get to the source of your anger and help you understand why you are experiencing such feelings. With your counselor, you will develop effective practices and coping skills for changing how you think or respond to triggers, allowing you to stay calm and in control.
- Dialectical Behavioral Therapy (DBT) – As an extension of Cognitive Behavioral Therapy, DBT is best used for individuals who frequently experience intense anger without the ability to control it. The goal of DBT is for our clients to regain control of their emotions by developing relationship skills, distress tolerance skills, and more.
- Psychodynamic Therapy – Sometimes, the source of one’s anger can be traced to past trauma or experiences. Through psychodynamic therapy, we carefully explore the psychological roots of your anger. This therapy method focuses on strengthening and maintaining a patient’s relationships and how anger affects those relationships.
- Neurotherapy – Chapin and Russell Associates is the premiere neurotherapy provider in in Central Illinois and one of the only practices to conduct research and training using this cutting-edge technology in neuroscience to help our clients. Neurotherapy sessions help train your brain how to maintain optimal brain wave activity, reducing the symptoms and triggers of your anger.
Beyond Conflict and Anger Management
Difficulty managing and expressing anger appropriately is only one of the many personal problems we see our clients contend with. In addition to anger management therapy in Peoria IL, Chapin & Russell helps clients manage symptoms associated with a variety of other emotional problems. For example, our team can assist you in dealing with:
- Anxiety
- Depression
- Chronic Mental Illness
- Grief
- Sexuality
- Eating Disorders
- Stress
- Relationship Troubles
- And More
Call Today
Leaving anger unchecked can lead to severe consequences for your mental health, physical health and personal relationships. Learn to control your anger through anger management therapy in Peoria IL with Chapin & Russell Associates. To schedule an appointment, contact us today at 309-681-5850. We are located at 3020 W Willow Knolls Dr, Suite 2, Peoria, IL 61614.
