If you’re the kind of person who drops everything to help others, it reflects your remarkable empathy, compassion, and generosity. But while you show endless care for those around you, are you offering the same kindness to yourself? Many altruistic individuals focus so much on others that they neglect their own well-being. At Chapin & Russell Associates, we believe that self-care isn’t just essential—it’s the cornerstone of helping others effectively. After all, how can you