Stress, depression and anxiety can make any simple task seem impossibly difficult! Sometimes, it can take every ounce of motivation to get something done. So, when you hear that exercise might help improve your mental health, it’s okay to laugh! After all, it can seem ironic that literal physical activity will help improve your mood when exercise is likely the LAST thing you want to do with depression and anxiety. But the fact remains: exercise can help ease symptoms of stress, anxiety and